Fitness, Nutrition And Wellness.

For your eyes only

So we are living in the new normal now! This unprecedented Covid 19 pandemic situation has made us adopt to the new way of living. Work from home

Obesity and Stress

Obesity is a complex disease which involves an excessive amount of body fat. The worldwide prevalence of obesity has nearly tripled between

What is wellness?

Prevention is always better than cure! And, in today's scenario it has become so much more important that we all take care of

Vitamin C

Vitamin C is a powerful antioxidant, necessary for healthy skin, collagen synthesis, immune functions, for healing of wounds, maintain bones & absorption of iron.

About Immunity...

Now a days there is information overload in the social media regarding virus and immunity. Yes, it is enhancing our knowledge but

Know Your Fitness Quotient.

What is fitness? Fitness is not just about losing weight, having size ‘0’ figures, or having six pack abs! Physical fitness is a very personal entity, it’s different for everyone, obviously athletes have a higher level of fitness requirement in order to perform in their

About Author

Dr. Madhurima Deshmukh

Health & Lifestyle Wellness Consultant, Fitness trainer, Diabetes educator & Public Speaker.