We need certain essential nutrients to survive.
a. Macronutrients – Carbohydrates, Proteins, Fats and water
They are required in the large quantities. It is important that we eat good quality of these foods . means whole grain products are better than refined ones, have lean meat and choose natural fats.
b. Micronutrients – Vitamins , Minerals and anti oxidants
These are the protective and immunity building foods. They are required in a small amount but play important role in many chemical reactions at the cellular level. Eg. Fruits, vegetables, Nuts and seeds.
The nutrition plan is advised after taking into consideration the overall lifestyle of the person, his or her food preferences and their traditional eating habits.
