Goal Setting, Planning of Diet, Exercise Routines and Deep Breathing Techniques
How it affects our routine?
What is ideal and what is not?
Eat anything in 55 minutes or eat specific after 2 hours? What does suit you?
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What does your physique need?
What should be the purpose behind exercising?
Should you use instruments or not?
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Ancient Yoga Techniques
Achieve peace by breathing techniques
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