Physical fitness involves performance of heart, lungs, muscles and joints of the body.
To get the maximum benefits of a good exercise plan, You have to do them regularly with correct Intensity. And it should Include Stamina, Strength Flexibility exercises, Warm up & cool down sessions.
E.g.: Walking, Jogging, Cycling, Swimming, Aerobic Exercises, Zumba etc.
It is necessary to maintain a certain level of heart rate while doing stamina exercises, which is called Training Heart Zone (THZ). An ideal THZ is calculated for the each individual and incorporated in the fitness plan.
Good muscle mass means good resting metabolism, which efficiently burns extra calories.
E.g.:
Weight bearing exercises:
Exercise sessions involving the muscles of Upper Body, Lower Body &Core are designed keeping in mind the physical condition and constrains of the person.
They Improve balance, support & posture of the body.
E.g.: Stretching Exercises, Yoga, Pilates
These exercises can be done as warm up and cool down sessions. Learn how you can do them easily in your daily routine at home or in the office to prevent back & neck pains.
