CORPORATE WELLNESS

A corporate wellness program has proven to reduce employee’s major health risks such as Obesity, High Cholesterol and Blood Pressure.

Benefits for the Organization

* High Value on Investment (VOI)
* Employees who feel healthier and positive about their job will have an influence on everyone they meet
* Enhanced recruitment and retention of employees
* Minimal healthcare costs
* Decreased rates of illness and injuries
* Reduced employee absenteeism
* Increased productivity
* Lesser stress among the workforce

Corporate Wellness Program consists of:

One-on-one health counselling sessions with employees which can be done online or onsite, health awareness talks, group wellness workshops, office exercises, group weight loss challenges, etc. Tailor-made wellness programs can be executed too.

*One on one counselling sessions

*Health talks

*Office Exercises for groups

• Can easily be done at their workstation
• To prevent RSE
• Improve Flexibility
• Improve Blood Circulation
• Improve Alertness

Time: 1 hour

Group session: 25 to 50 participants

Program details:

• Introduction and the need to follow proper techniques to do exercises
• Warm up
• Mobility exercises for joints
• Exercises to improve muscle health – wall & desk pushups, chair squats, chair ab workouts
• Gentle stretches
• Cool Down – Deep breathing
• Q & A

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*Biggest Loser Wins Contest (weight loss challenge for corporate employees)

Time: 6 Weeks

Concept:

* A weight loss competition for the employees of a corporate, to motivate them to lose weight and adapt a healthy lifestyle.
To educate the participants about the importance of losing weight through scientific methods and how to maintain the healthy weight throughout their lifetime.

Program Details:

Aim - To lose up to 8% of the initial body weight at the end of 6 weeks