In our fast-paced society with competing life/ time demands, it can be difficult to adopt and sustain lifestyle changes that promote health and wellbeing. Perhaps you are trying to prevent or manage a chronic condition, improve your fitness and overall health, manage your eating & physical fitness through a new or challenging chapter of life (new job/ busy schedule, caring for loved ones), or just struggle with your relationship to food (see it as a hassle, experience food fear, or can't stop thinking about your next meal).
With our one-on-one nutrition coaching I will provide a complete assessment of your current health, fitness & nutritional status and an individualized wellness plan which is easy to follow.
Whether you are looking for a weight loss coach, a motivational speaker for an event or a wellness consultant for you or your business in UAE, let’s talk.
Personalized one-on-one health counselling and fitness training sessions with customized wellness plans based on below factors:
Each of you will have a different fitness requirement. We will determine your fitness goals first and then customize a program based on your specific needs, lifestyle and the most importantly your day-to-day routine.
It is a well proven fact that regular exercises helps in controlling and preventing many diseases. For a proper fitness regime, you must follow correct methods, intensity and posture of doing each exercise to get the expected outcome and to avoid injuries.
A typical exercise session components are as below:
Maintaining your body weight within a recommended range based on your age, sex and height is very important to prevent and control health issues.
Obesity is a major risk factor for many serious health problems such as Heart Disease, Diabetes, High Blood Pressure, Stroke, Osteoarthritis, Sleep Apnea, Depression, etc. Losing weight will help you prevent these ailments.
This program is carefully designed not only to motivate you to lose weight but also to help you adapt a healthier lifestyle, so that you will maintain the healthy weight throughout your lifetime.
Want to know how we do it?
No Fad Diets and No Extreme Workouts.
Aim - To lose up to 8% of the initial body weight at the end of 6- 8 weeks.
Program Flow:
Assessment – Height, Weight, BMI, Waist Circumference, BP, Heart Rate, Stamina, Strength & Flexibility Test.
Body Composition
Diet Advice
Exercise Sessions
Being underweight can be just as unhealthy as being obese. If you are underweight, you may be prone to:
But some people are naturally very skinny but still healthy. Based on your health assessment and lifestyle, we will come up with a balanced nutrition and exercise plan.
Diabetes is a condition that impairs the body's ability to process blood glucose, otherwise known as blood sugar.
But Diabetes is not a standard disease. It also comes in many types.
Type 2 diabetes is mostly lifestyle related disease. The important risk factors include obesity, poor diet physical inactivity, age, family history of diabetes. People with diabetes have an increased risk of developing several serious health problems. Untreated high blood sugar from diabetes can damage your nerves, eyes, kidney, and other organs. They are at higher risk of developing infections too.
Aim of our program is to educate individual to lead healthy lifestyle & prevent diabetes complications.
Program detail:
Physical assessment – Height, Weight, BMI, BP, Pulse Rate
Lifestyle Assessment – Daily Routine, Sleep, Habits, Stress, Blood Sugar Level, Lab Reports, History, etc.
Counselling – Lifestyle Modification
Exercise Guidance
Stronger the Heart longer you run.
Adopting heart-healthy lifestyle is the best weapon to protect against heart disease. Cigarette smoking, high blood pressure, high blood cholesterol, overweight, physical inactivity are some of the main risk factors for heart disease.
This program will educate you on the risks and to set a health goal.
Program detail:
Physical assessment – Height, Weight, BMI, BP, Pulse Rate, Lung Capacity
Lifestyle Assessment – Daily Routine, Sleep, Habits, Stress, Cholesterol Levels, Lab Reports, History, etc.
Counselling – Lifestyle Modification, Quit Smoking etc
Exercise Guidance
