Hello!
I am Dr. Madhurima. I am a Health & Lifestyle Wellness Consultant, Fitness trainer, Diabetes educator & Public Speaker.
I am a staunch promotor of practicing healthy lifestyles,...… because after all– “health is wealth!”
Health is not just absence of illness,….. nor does it mean having a sculpted body like the models in the fashion magazines, but it is a wellbeing of person as a whole. Each individual has his or her unique meaning of wellness.
So let us start this journey towards better health & fitness together–. with good nutrition, optimum levels of physical activity and a relaxed mind it is very much easier to lead a healthy life!
I offer programs specialised in:
Weight management, overall fitness enhancement, Chronic Disease management, Sleep and stress management, quit- smoking programs etc.
I have an extensive experience of around 20 yrs., in the field of health and wellness. I started my career as a Homoeopathic physician. During this period of treating patients I realised the importance of good nutrition, physical exercises and managing mental stress in the healing process. So did a PG diploma in Preventive and Promotive Healthcare through Apollo Hospital in India. Since then I have updated my skills by completing International REPS level 3 Personal trainer certificate and a Certificate in Diabetes education by International federation of Diabetes.
Since 2007 I am working in the field of wellness, providing individual counselling and also conducting various wellness workshops for many prestigious corporate, social organisations and schools in India and UAE.
I conduct interactive workshops for individuals and groups on:
