Each of you will have a different fitness requirement. We will determine your fitness goals first and then customize a program based on your specific needs, lifestyle and the most importantly your day-to-day routine.

It is a well proven fact that regular exercises helps in controlling and preventing many diseases. For a proper fitness regime, you must follow correct methods, intensity and posture of doing each exercise to get the expected outcome and to avoid injuries.

A typical exercise session components are as below:

• - Warm-up
• - Mobility exercises for Joints
• - Cardiorespiratory Fitness
• - Exercises to improve muscle health – Upper Body, Lower Body and Core Muscle workout
• - Gentle Stretches
• - Face Yoga
• - Cooling Down – Deep Breathing Techniques

Maintaining your body weight within a recommended range based on your age, sex and height is very important to prevent and control health issues.

Weight Loss Program

Obesity is a major risk factor for many serious health problems such as Heart Disease, Diabetes, High Blood Pressure, Stroke, Osteoarthritis, Sleep Apnea, Depression, etc. Losing weight will help you prevent these ailments.

This program is carefully designed not only to motivate you to lose weight but also to help you adapt a healthier lifestyle, so that you will maintain the healthy weight throughout your lifetime.

Want to know how we do it?

No Fad Diets and No Extreme Workouts.

Aim - To lose up to 8% of the initial body weight at the end of 6- 8 weeks.

Program Flow:

Assessment – Height, Weight, BMI, Waist Circumference, BP, Heart Rate, Stamina, Strength & Flexibility Test.
Body Composition
Diet Advice
Exercise Sessions

Diabetes is a condition that impairs the body's ability to process blood glucose, otherwise known as blood sugar.

But Diabetes is not a standard disease. It also comes in many types.

Type 2 diabetes is mostly lifestyle related disease. The important risk factors include obesity, poor diet physical inactivity, age, family history of diabetes. People with diabetes have an increased risk of developing several serious health problems. Untreated high blood sugar from diabetes can damage your nerves, eyes, kidney, and other organs. They are at higher risk of developing infections too.

Aim of our program is to educate individual to lead healthy lifestyle & prevent diabetes complications.

Program detail:

Physical assessment – Height, Weight, BMI, BP, Pulse Rate
Lifestyle Assessment – Daily Routine, Sleep, Habits, Stress, Blood Sugar Level, Lab Reports, History, etc.
Counselling – Lifestyle Modification
Exercise Guidance

Stronger the Heart longer you run.

Adopting heart-healthy lifestyle is the best weapon to protect against heart disease. Cigarette smoking, high blood pressure, high blood cholesterol, overweight, physical inactivity are some of the main risk factors for heart disease.

This program will educate you on the risks and to set a health goal.

Program detail:

Physical assessment – Height, Weight, BMI, BP, Pulse Rate, Lung Capacity
Lifestyle Assessment – Daily Routine, Sleep, Habits, Stress, Cholesterol Levels, Lab Reports, History, etc.
Counselling – Lifestyle Modification, Quit Smoking etc
Exercise Guidance

Mind and body are two mutually connected entities. Mental health promotes physical health, but reverse is also true.

In this day and age, everyone seems to lead very complicated and fast-paced lives filled with what seems like unending tasks and commitments.

We can train ourselves to cope & respond to the stressful situations in a better way. Key to managing stress is having balanced life with time for work, relations and recreation. In this program you will learn some coping mechanisms like Sound sleep, deep breathing, mindfulness, exercises and healthy lifestyle modifications.

Corporate wellness programs are customized for your company employees to educate and assist them to eat better and make healthier lifestyle choices. Business owners and managers know that by providing corporate nutrition programs for their employees, they can reduce absenteeism, lower company costs, and increase productivity. Corporate nutrition programs help workers learn and implement proper eating habits and a healthy lifestyle, reducing the incidence of illness and fatigue among your workforce. Nutrition programs also increase employees’ sense of wellbeing, and makes employees feel valued and appreciated by the company. Studies have demonstrated that workers who enjoy healthier lifestyles also work harder, perform better, and miss work less often. By sponsoring a corporate nutrition program, you will be performing a great service, not only to your company, but also to your staff: encouraging your employees to take charge of their health.